Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Saturday, March 28, 2020

Things I cannot control and I can control


Text of graphic:

[Outside of full moon]
I CANNOT CONTROL (So, I can LET GO of these things.)
If others follow the rules of social distancing
The actions of others
Predicting what will happen
Other people's motives
The amount of toilet paper at the store
How long this will last
How others react

[Inside full moon with a fox gazing up at it]
I CAN CONTROL (So, I will focus on these things.)
My positive attitude
How I follow CDC recommendations
My own social distancing
Turning off the news
Finding fun things to do at home
Limiting my social media
My kindness & grace

Clipart: Carrie Stevens Art
TheCounselingTeacher.com

Graphic is from https://www.teacherspayteachers.com/Product/Coronavirus-Parent-Support-Graphic-5343091

Thursday, March 19, 2020

Soothe-saying

If you're looking for something to help you calm down, treat yourself to 10 minutes of the most soothing words, set to trance music. It's like a super-chill spelling bee list. Or ASMR for word nerds.

"Tranquillusionist" episode [The Allusionist podcast]
https://www.theallusionist.org/allusionist/tranquillusionist 


Coping calendar

"The world is in crisis. Keep Calm, Stay Wise & Be Kind.
This Coping Calendar  has 30 suggested actions to look after ourselves and each other as we face this global crisis together. Download it as an image for sharing or a PDF for printing. Pass on to others and help spread the word."

Source: https://www.actionforhappiness.org/coping-calendar


Ideas for surviving non-stop together time with your significant other

Some background:
My husband Keith and I are both translators and have been working from home together for nearly 10 years now. Someone in one of my American expat groups asked me how the two of us have managed to preserve our own space (and probably our relationship!) and I said I would give it a think.
Keith has a steady work pattern and basically does a 9 to 5, whereas I mix it up more with work and other responsibilities, so I usually flit around a lot more during the day and do household tasks (like laundry), drive to the supermarket, or meet with friends or groups. He and I have also made massive efforts to develop hobbies and friendships individually so up until now we've been taking turns going out at night (we can't usually both go out because we have kids). Over the past year there were often weeks when we'd only spend one evening a week together!
So now we come to the present day and here are my suggestions.
- HAVE A PLAN: I think having a plan is essential for staying sane and making sure everyone's happy. My take on it is that you need to force yourselves to have time apart. Even if you're at home, take a big break from each other regularly. (For those of you who have kids who will be home with you every single day, let's consider the kids as a single unit with one parent, so if I say "I" that could for example mean "the kids and I").
- GO OUTSIDE: If you're not both fully self-isolating (e.g. showing symptoms or high-risk) then at least one of you can go outside for an hour every day. Going outside in the fresh air is still allowed and different from being in a confined indoor space - you just have to keep your distance (I've seen a recommendation of 6 feet) from other people. You can walk in a less congested neighborhood or in a park or any other less populated space you can think of. In the UK the National Trust is working on keeping the outside areas of their properties open so check that this applies to any National Trust properties near you for a more pleasant change of scenery.
- DO SEPARATE THINGS AT HOME: Earlier this week I suggested to Keith that he should schedule online gaming sessions with his best friend. They don't usually do this because Keith prefers going out and seeing people in person, but of course that's not a good option right now, so the online interaction provides an alternative for connecting with a friend. What else can you do separately? The usuals, but carve out your "me" time even if you're not sick of each other yet. Be proactive about not spending every second together. So you should agree to go into separate rooms (or as far apart as possible in your home) and do your own thing e.g. a workout, listen to music, read a book, watch TV, play a game, call a friend, write a letter, catch up on e-mail, organize your stuff, do a video chat with friends, etc. etc. etc.
- DO THINGS TOGETHER IN AN ONLINE GROUP WITH OTHER PEOPLE: I've been anxious about the prospect of not being able to interact with anyone outside the home so I've been investigating options for playing party games online and found some ways to do a game night with friends (check out this post for more ideas). Or you could do a "pub night at home" (using Zoom, Google Hangouts, etc.) together with your partner and your mutual friends. I have a game night with friends in the pipeline and can let everyone know how it goes. I've always found that hanging out as a couple with other people is pretty different from just hanging out one-on-one and it really helps you feel like you're mixing things up.
Those are my initial ideas which I hope will help someone out there.
-Jennifer

Tuesday, March 17, 2020

Monday, March 16, 2020

Coronavirus self-care


Keywords: covid-19, managing anxiety, self-care, stress relief, mental health, coping, relaxation

Ideas for socializing when you're stuck at home

How to Be Social While Social Distancing During the Coronavirus Pandemic
https://thewirecutter.com/blog/coronavirus-socializing-online/

I've been working from home since 1997 (almost 13 years now) and experience has taught me that lack of social contact impacts badly on my mental health. At this point I'm not indicated for self-isolation and the UK government didn't even mention social distancing until 12 hours ago, but as of two days ago I started canceling everything - reluctantly, but with confidence that it was the right thing to do.
Having experienced involuntary social isolation from my own circumstances of being self-employed and moving to another country where I didn't have any friends (twice!), I feel real trepidation now at the thought of not being able to go out or spend time with people outside of my household. I've lived through that before - also when I was a new parent with a young baby - and being around others is not something I forego readily.
To help lessen my dread of being stuck at home I started looking for games to play online with friends and stumbled across the article above, which provides some inspiration for socializing using technology. Even though I've known for years that online interactions are no substitute for seeing people in person, at least there are plenty of options available for connecting easily to others in real time.
- Jennifer